Yoga is great. Its proven to ignite a host of benefits. Plus it keeps you active and moving as you age.
Even when I was in (and still an MS), I had no idea this was forbidden. I don't know if its punishment forbidden....but I know you will get a stern talking to.
So an elder found out I was doing it for my back....and his exact words were "you don't want to do that man.....big time DEEMO! Yogis try to get you to see spirits, and.....well.....its just super DEEMO!"
My exact words were.
......so the nice older gentleman at 24 hour fitness that teaches me to stretch and relieves a massive amount of pain in my back is actually the dark lord in disguise? You realize how moronic that sounds right? I'll let you know if it begins to delve into the realms of the satanic, and I assure you I'll exit the gym."
He wasn't amused. His back hurts a lot still. Mine doesn't.